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When carrying out physical activity, your muscles, tendons, ligaments and joints are put through a lot of strain. A build up of this tension and strain can lead to injury. Deep tissue massage will help to relieve tension and aid in preventing injury.
- Massage is the most effective way of releasing muscle tension.
- It helps to reduce muscular pain whilst having a relaxation effect.
- Improve flexibility
- Prevents injury
- Reduces pain
- Increase the reduction of toxins
- Increases nutrients to the affected area
- Relieve stress
- Encourages relaxation
- Improves posture
- Improves circulation
- Relaxes muscles
- Release of good hormones